The "Training at Home for Men" program offers a comprehensive approach to daily workouts that require no equipment, targeting all major muscle groups.
This app features various exercise sets designed to enhance muscular development across the entire body. Each workout is structured over a 30-day period, with the intention of improving fitness levels, facilitating weight loss, and promoting muscle gain through daily sessions lasting 20 to 30 minutes.
All exercises are straightforward yet highly effective, eliminating the need for a gym or personal trainer. Workouts utilize bodyweight exercises that can be comfortably performed at home.
Constructed by qualified professionals in fields such as strength training, CrossFit, and bodybuilding, these training complexes are well-balanced and targeted. The strength training regimen effectively aids in building muscle mass, shedding excess weight, and enhancing muscle tone. Participants can expect noticeable improvements in muscle definition for areas such as the chest, abs, back, or arms within just a few weeks of consistent effort.
Notable exercise complexes included in the program are:
- Full body workout
- Back and shoulder training
- Chest and arms training
- Leg training
- Abdominal training
Accompanying the training programs is a body calculator feature designed to provide accurate assessments of your physical condition.
This app aims to support users in achieving their fitness goals effectively and conveniently, making it a valuable tool for anyone looking to enhance their physique at home.
概述
Home Workout for Men - 30 Days 是在由Denis Tomashevich開發類別 Home & Hobby Freeware 軟體。
最新版本是 Home Workout for Men - 30 Days 的 1.3.104 2024/12/20 上釋放。 它最初被添加到我們的資料庫 2024/12/20 上。
Home Workout for Men - 30 Days 在下列作業系統上運行: iOS。
使用者 Home Workout for Men - 30 Days 5 個 5 星的評分,給了它。
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