1.3.104 インストールしても安全
The "Training at Home for Men" program offers a comprehensive approach to daily workouts that require no equipment, targeting all major muscle groups.
This app features various exercise sets designed to enhance muscular development across the entire body. Each workout is structured over a 30-day period, with the intention of improving fitness levels, facilitating weight loss, and promoting muscle gain through daily sessions lasting 20 to 30 minutes.
All exercises are straightforward yet highly effective, eliminating the need for a gym or personal trainer. Workouts utilize bodyweight exercises that can be comfortably performed at home.
Constructed by qualified professionals in fields such as strength training, CrossFit, and bodybuilding, these training complexes are well-balanced and targeted. The strength training regimen effectively aids in building muscle mass, shedding excess weight, and enhancing muscle tone. Participants can expect noticeable improvements in muscle definition for areas such as the chest, abs, back, or arms within just a few weeks of consistent effort.
Notable exercise complexes included in the program are:
- Full body workout
- Back and shoulder training
- Chest and arms training
- Leg training
- Abdominal training
Accompanying the training programs is a body calculator feature designed to provide accurate assessments of your physical condition.
This app aims to support users in achieving their fitness goals effectively and conveniently, making it a valuable tool for anyone looking to enhance their physique at home.
概要
Home Workout for Men - 30 Days は、 Denis Tomashevichによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Home Workout for Men - 30 Days の最新バージョン 1.3.104 2024/12/20 にリリースです。 それは最初 2024/12/20 のデータベースに追加されました。
Home Workout for Men - 30 Days が次のオペレーティング システムで実行されます: iOS。
ユーザー Home Workout for Men - 30 Days の 5 5 つの星からの評価を与えた。
関連
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Pro Home Workouts No Equipment is a comprehensive exercise app that allows you to work out in the comfort of your own home without any special gym equipment.Chest Workout for Men at Home
Chest Workout App offers a comprehensive collection of exercises tailored to enhance chest strength and size in men. The app presents a structured workout regimen that can be followed from the convenience of home to achieve a muscular …Chestify - AI Fitness Workout
Transform your fitness journey with Chestify! Dive deep into specialized chest muscle training at home or in the gym with Chestify, the pioneering fitness app exclusively focused on sculpting your chest muscles.Fitness Planet - Home Workout
Stop waiting and start training! Trainity is a comprehensive fitness app that offers over 250 short and effective workouts, allowing you to build your desired body without the need for gyms or equipment.Home Workout - Men Fitness
This app offers a comprehensive range of exercises, high-quality videos, and detailed instructions to help you maximize your home workouts and improve your fitness.最新のレビュー
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