Home Workout for Men - 30 Days 1.3.104

Home Workout for Men - 30 Days 1.3.104

Denis Tomashevich  ❘ フリーウェア
iOS
6 票から
最新バージョン
1.3.104
インストールしても安全
EXCELLENT User Rating

The "Training at Home for Men" program offers a comprehensive approach to daily workouts that require no equipment, targeting all major muscle groups.

This app features various exercise sets designed to enhance muscular development across the entire body. Each workout is structured over a 30-day period, with the intention of improving fitness levels, facilitating weight loss, and promoting muscle gain through daily sessions lasting 20 to 30 minutes.

All exercises are straightforward yet highly effective, eliminating the need for a gym or personal trainer. Workouts utilize bodyweight exercises that can be comfortably performed at home.

Constructed by qualified professionals in fields such as strength training, CrossFit, and bodybuilding, these training complexes are well-balanced and targeted. The strength training regimen effectively aids in building muscle mass, shedding excess weight, and enhancing muscle tone. Participants can expect noticeable improvements in muscle definition for areas such as the chest, abs, back, or arms within just a few weeks of consistent effort.

Notable exercise complexes included in the program are:

  • Full body workout
  • Back and shoulder training
  • Chest and arms training
  • Leg training
  • Abdominal training

Accompanying the training programs is a body calculator feature designed to provide accurate assessments of your physical condition.

This app aims to support users in achieving their fitness goals effectively and conveniently, making it a valuable tool for anyone looking to enhance their physique at home.

概要

Home Workout for Men - 30 Days は、 Denis Tomashevichによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。

Home Workout for Men - 30 Days の最新バージョン 1.3.104 2024/12/20 にリリースです。 それは最初 2024/12/20 のデータベースに追加されました。

Home Workout for Men - 30 Days が次のオペレーティング システムで実行されます: iOS。

ユーザー Home Workout for Men - 30 Days の 5 5 つの星からの評価を与えた。

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