1.3.104 Safe to install
The "Training at Home for Men" program offers a comprehensive approach to daily workouts that require no equipment, targeting all major muscle groups.
This app features various exercise sets designed to enhance muscular development across the entire body. Each workout is structured over a 30-day period, with the intention of improving fitness levels, facilitating weight loss, and promoting muscle gain through daily sessions lasting 20 to 30 minutes.
All exercises are straightforward yet highly effective, eliminating the need for a gym or personal trainer. Workouts utilize bodyweight exercises that can be comfortably performed at home.
Constructed by qualified professionals in fields such as strength training, CrossFit, and bodybuilding, these training complexes are well-balanced and targeted. The strength training regimen effectively aids in building muscle mass, shedding excess weight, and enhancing muscle tone. Participants can expect noticeable improvements in muscle definition for areas such as the chest, abs, back, or arms within just a few weeks of consistent effort.
Notable exercise complexes included in the program are:
- Full body workout
- Back and shoulder training
- Chest and arms training
- Leg training
- Abdominal training
Accompanying the training programs is a body calculator feature designed to provide accurate assessments of your physical condition.
This app aims to support users in achieving their fitness goals effectively and conveniently, making it a valuable tool for anyone looking to enhance their physique at home.
Overview
Home Workout for Men - 30 Days is a Freeware software in the category Home & Hobby developed by Denis Tomashevich.
The latest version of Home Workout for Men - 30 Days is 1.3.104, released on 12/20/2024. It was initially added to our database on 12/20/2024.
Home Workout for Men - 30 Days runs on the following operating systems: iOS.
Users of Home Workout for Men - 30 Days gave it a rating of 5 out of 5 stars.
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